Course curriculum
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Introducing Myself
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Resistance
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Openness
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Intentions
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Alignment + Availablity [Podcast Audio]
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When I Knew I Had a Problem [Podcast Audio]
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Why Visibility Matters
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The Psychology of Visibility
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Identifying Visibility Blocks
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Facing Visibility Fears
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Fear, Failure and Success
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The F-Word: Fear (Podcast Audio)
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Vunerable Visibility
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Are You an Highly Senstive Person? [Quiz]
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Visibility in Business [Pocast Audio]
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Journaling Prompts: Week One
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Heartwork: Week One
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[IMPORTANT] All Videos Are Intended on Being Watched in Order Posted
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Stepping Out of Overwhelm
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The Nervous System + Our Visibility
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Three States of the NS [Graph]
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Executive Functioning [You Are Not Broken]
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Story Follows State (Why Mindset May Not Work)
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The Window of Tolerance [Stress Resilience]
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Four Stages of Competence
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Trauma + the Nervous System
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Self-Regulation [Bring the Calm] Pt. 1
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Self-Regulation [Bring the Calm] Pt. 2
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My Grounding Basket (Coping With Stress)
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If You Have [Shame] Around How You Responded To Trauma
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Nervous System Regulation in Business Pt. 1 [Podcast Audio]
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Nervous System Regulation in Business Pt. 2 [Podcast Audio]
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Regulate Your Nervous System [PDF Worksheet]
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Self-Care + Stress Managment [PDF Worksheet]
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Journaling Prompts: Week Two
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Heartwork: Week Two
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Why the Intuition-Body Connection is Essential for the Entrepreneur [Start Here]
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A Somatic [Body] Approach to Healing+Regulation
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Regulating Your Emotions 101
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The 90 Second Rule [Lifechanger]
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3 Step Process For Regulating Emotions
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Processing a Feeling [Demo Video]
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Emotion Regulation Video Toolkit
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Invite Emotions to Tea
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Visibiliy + Body Acceptance
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✨Look for the Glimmers✨
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Somatic Coping Skill Cards [PDF Printable]
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Lanuage of Sensations [PDF Worksheet]
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Emotions + Sensations Wheel [PDF Worksheet]
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Emotional Needs Reflection [PDF Worksheet]
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Somatic [Body] Awareness Journal Prompts [PDF]
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My Sexy Dance Party: Regulation Tool [Podcast Audio]
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My Experience with EMDR Therapy Pt. 1 [Podcast Audio]
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My Experience with EMDR Therapy Pt. 2 [Podcast Audio]
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Heartwork: Week Three
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Beliefs 101
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The Stories We Tell
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The Model [Mindset]
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Bridge Thoughts [How to Believe Something New]
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Belief in What We Offer
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Repetition is the Key
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Mindsets for Success
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Cognitive Behavioral Therapy Bundle [PDF Worksheet]
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Uncovering Your Core Beliefs Pt. 1 [PDF Worksheet]
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Uncovering Your Core Beliefs Pt. 2 [PDF Worksheet]
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Heartwork: Week Four [Pt. 1]
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Heartwork: Week Four [Pt. 2]
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About this course
- Free
- 67 lessons
- 4.5 hours of video content