Course curriculum

    1. Introducing Myself

    2. Resistance

    3. Openness

    4. Intentions

    5. Alignment + Availablity [Podcast Audio]

    6. When I Knew I Had a Problem [Podcast Audio]

    1. Why Visibility Matters

    2. The Psychology of Visibility

    3. Identifying Visibility Blocks

    4. Facing Visibility Fears

    5. Fear, Failure and Success

    6. The F-Word: Fear (Podcast Audio)

    7. Vunerable Visibility

    8. Are You an Highly Senstive Person? [Quiz]

    9. Visibility in Business [Pocast Audio]

    10. Journaling Prompts: Week One

    11. Heartwork: Week One

    1. [IMPORTANT] All Videos Are Intended on Being Watched in Order Posted

    2. Stepping Out of Overwhelm

    3. The Nervous System + Our Visibility

    4. Three States of the NS [Graph]

    5. Executive Functioning [You Are Not Broken]

    6. Story Follows State (Why Mindset May Not Work)

    7. The Window of Tolerance [Stress Resilience]

    8. Four Stages of Competence

    9. Trauma + the Nervous System

    10. Self-Regulation [Bring the Calm] Pt. 1

    11. Self-Regulation [Bring the Calm] Pt. 2

    12. My Grounding Basket (Coping With Stress)

    13. If You Have [Shame] Around How You Responded To Trauma

    14. Nervous System Regulation in Business Pt. 1 [Podcast Audio]

    15. Nervous System Regulation in Business Pt. 2 [Podcast Audio]

    16. Regulate Your Nervous System [PDF Worksheet]

    17. Self-Care + Stress Managment [PDF Worksheet]

    18. Journaling Prompts: Week Two

    19. Heartwork: Week Two

    1. Why the Intuition-Body Connection is Essential for the Entrepreneur [Start Here]

    2. A Somatic [Body] Approach to Healing+Regulation

    3. Regulating Your Emotions 101

    4. The 90 Second Rule [Lifechanger]

    5. 3 Step Process For Regulating Emotions

    6. Processing a Feeling [Demo Video]

    7. Emotion Regulation Video Toolkit

    8. Invite Emotions to Tea

    9. Visibiliy + Body Acceptance

    10. ✨Look for the Glimmers✨

    11. Somatic Coping Skill Cards [PDF Printable]

    12. Lanuage of Sensations [PDF Worksheet]

    13. Emotions + Sensations Wheel [PDF Worksheet]

    14. Emotional Needs Reflection [PDF Worksheet]

    15. Somatic [Body] Awareness Journal Prompts [PDF]

    16. My Sexy Dance Party: Regulation Tool [Podcast Audio]

    17. My Experience with EMDR Therapy Pt. 1 [Podcast Audio]

    18. My Experience with EMDR Therapy Pt. 2 [Podcast Audio]

    19. Heartwork: Week Three

    1. Beliefs 101

    2. The Stories We Tell

    3. The Model [Mindset]

    4. Bridge Thoughts [How to Believe Something New]

    5. Belief in What We Offer

    6. Repetition is the Key

    7. Mindsets for Success

    8. Cognitive Behavioral Therapy Bundle [PDF Worksheet]

    9. Uncovering Your Core Beliefs Pt. 1 [PDF Worksheet]

    10. Uncovering Your Core Beliefs Pt. 2 [PDF Worksheet]

    11. Heartwork: Week Four [Pt. 1]

    12. Heartwork: Week Four [Pt. 2]

About this course

  • Free
  • 67 lessons
  • 4.5 hours of video content

Discover your potential, starting today